Free downloadable tools for grief and loss support
Tools for finding healing and clarity after loss
One thing I'm ALL about: make your grief work for you, not the other way around.
I wanted to make sure these were useful, action-focused resources that actually help you think about you loss differently and evoke long-lasting healing.
Pick the prompt that resonates with you (or hey, why not all of them?!) and begin finding relief, calming energy, healing, and growth post-loss.
One way I love to define a "vibrant life" is to live as fully as you can, meaning you are doing, saying, and making decisions based on things that speak to your soul and align with your highest self. One of the hardest things for grievers is finding happiness, vibrancy, and fulfillment after a death or loss. Perhaps you don't know where to go from here or where to even start.
With this toolkit we go through multiple questions to inspire and help create your most vibrant, vulnerable, fulfilled life after a loss.
Creating a Vibrant Life Toolkit
When experiencing the death of a loved one, it can be difficult to even begin knowing where to turn or where to start with healing. And "healing" can feel like a really unachievable, allusive term when our grief is especially deep, right?
Not to worry, my friend. I assure you, some semblance of feeling healed after a traumatic loss is possible. This guide is here to help you with that! This mini toolkit is comprised of 10 methods and tools to start your healing journey that encompasses actionable things you can start implementing today—right now, even!
10 Ways to Start Healing After a Death
This workbook is built around something I call my Grief ALIGN Method. It’s a five-phase framework I created from my own grief experience and from walking alongside so many others through theirs. It’s not a cure, it’s not a shortcut, and it is absolutely not a timeline. It’s a path.
A compassionate, flexible kind of path that meets you exactly where you are. It’s a methodology that genuinely meets you where you’re at, asks you to come back to your body, mind, and intuition, and it’s something that will absolutely help carry you forward in your life with grief in tow, and beyond.
ALIGN Workbook
Arguably one of the hardest things to do after a loss is find reasons to smile—big or small. But smiling has the incredible power to turn your day around and breathe life back into your soul, even for a moment. There are studies on the benefits, y'all! If you only had 72 hours left, would you sweat small stuff and see more positive than negative? Would you smile more than frown?
With this toolkit I serve you two tools and five supplemental daily exercises to find reasons to turn your grief into opportunities to smile and help you find happiness amongst your loss.
From Grief to Grinning Toolkit
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